Sleep can be a tricky thing when you have the mix of jetlag and excitement plus sleeping in a place that is foreign to your mind and body. Plane travel: Do you sleep or stay awake? Getting comfortable on a plane can be tricky especially in economy. It is important to wear comfortable clothes and invest in a travel pillow that will give your head and neck comfort and support during long haul flights. Try and line your sleep up with the time in your destination. If you arrive